Spring Marathon Training Plan
BARA Running Log
Record your runs and rides, track your progress on known "segments" and join challenges. GPS device not necessary, but it makes the site much more interactive.
Chris Neoh designs training programs for your specific circumstances and goals by utilizing a variety of evidence-based training methodologies (Daniels, MAF, Lydiard, etc.) to develop one or more aspects of your running. Currently a RRCA-certified running coach, he is currently working on becoming a NASM-certified Personal Trainer to better understand training strategies and physiological systems as well as applying that knowledge to optimize his run coaching methodologies. His coaching philosophy focuses on exploring what works for YOU, helping you embrace the process of developing as a runner, growing from your experiences and achieving your goals.